12.9.13 AM session
- snatch: up to a single (83, 85x)
- snatch pull+snatch+snatch balance: 3x(1+1+1)x80%
- snatch balance: 3x3x75%
Not too great of an early morning session. Autumn really wants me to work on my catch position; I tend to catch with my torso and head way forward, almost looking down (Autumn described it as “like a turtle trying to reach its head out of its shell.”) She believes its leading to some instability in my catch. I also struggled with letting the bar get forward to boot; all in all, just didn’t lift great.
Kines 25 Baseline Test:
- 5 min AMRAP: 7 push ups, 7 sit ups, 7 squats. (7rds+2 push ups)
- Timed 1 mile: 7:32
These legs weren’t built for running, or at least aren’t any more. I’m experiencing some DOMS in my glutes, hammies, and quads from squats yesterday, which made this feel especially awful. If I wanna elevate my heart rate, I’ll go do a complex or timed squats, not jogging. Bleh.
On the bright side, Autumn is going to be taking a little more active role in coaching me in the coming weeks. I’m training with her later today. Besides that, I”m got studying now, coach youth this afternoon, and heaps and heaps of studying tonight. Cue the semi-annual finals lack of restraint with caffeine.